Free resources
Tools you can use today
A small set of one-page tools, free to download, print, and keep. Each does a single useful thing, and each takes about five minutes to put to work. More will be added over time.
Each tool carries a label so you know what to do with it: Cut out a sheet to snip into pocket cards, Write on a template you fill in, Keep a one-page sheet to read and hold on to.
Organisation
- Plan your week. Cut out A simple method for planning the week, and how to recover when the plan breaks. Two pocket cards to cut out and keep. Download (PDF)
- Run a focused study session. Cut out Turn one hour into something that counts, with a clear aim and a real finish line. Download (PDF)
- Reset your week. Cut out A short Sunday checklist that puts you a step ahead of Monday. Download (PDF)
- Build a revision timetable. Write on A printable weekly grid for planning your revision across the days, with a short method for filling it in. Download (PDF)
- Organise your digital life. Keep One home for your work, a numbered folder system that sorts itself, and a calmer inbox. Download (PDF)
Wellbeing
- Steady your nerves before an exam. Cut out A calm one-page routine for the hour before, and the first five minutes of the paper. Download (PDF)
- Sleep and your studies. Keep Why sleep is part of how you learn, and a simple wind-down that helps you get it. Download (PDF)
- Know your strengths. Keep What character strengths are, how to find your top few for free, and how to put them to work. Download (PDF)
- A life outside your studies. Keep People, a hobby, daylight, regular meals, and the quiet habit of planning ahead. Download (PDF)
When you want a hand
One-to-one support, when you need it
If the free tools help but you would like someone in your corner, you can work with me one to one on organisation and study. Calm, personal, and built around you.
How support works